You Remember the Person You Used to Be
Let's Get Them Back
For the former athlete, the dedicated parent, and the person who feels like they’re good at the knowing part, but shitty at the doing part.
This isn't another fitness program. This is a system for people who are ready to make a brave choice.
If You've Ever Sat in the Gym Parking Lot at 5:47 AM Trying to Work Up the Courage to Go Inside... This is For You
You're not looking for another fitness app or a "quick fix." You've already tried those.
Let me guess:
✅ The $89/month gym membership that now serves as a daily reminder of failure.
✅ Tracking every calorie on MyFitnessPal for exactly 11 days before life got in the way.
✅ The Peloton in the bedroom that's now the world's most expensive laundry rack.
✅ The "Eat Less, Move More" advice that falls apart after the first stressful workday or client lunch.
The problem isn't that you're lazy or that you "peaked in high school." The problem is you're using a system that wasn't designed for a person with a real job, a real family, and real responsibilities. You haven't failed the system; the system has failed you.
Introducing The Brave Choice Method: A Faith-Based System for Regular People Who've Failed Before
This isn't about becoming a fitness model. It's about looking in the mirror and respecting the person looking back. It's about having the energy to be the parent your kid brags about. It's about proving to yourself that you can still follow through.
1. Built for Your Real Life: I create 20-30 minute "Garage Warrior" workouts you can do at home with minimal equipment. This is about building functional strength that serves you at work and at home, not about wasting time commuting to a place that makes you feel like a fraud.
2. Nutrition That's Not a Diet: I give you a fuel plan that accounts for business lunches, family pizza night, and the occasional beer. This is about building a body of proof, not a body of perfection. I teach you how to succeed in the real world, not just in a perfect one.
3. Accountability Rooted in Faith: This is where we break the cycle. This is more than a check-in; it's about surrendering the idea that you have to do this alone. Through daily contact and a framework built on making brave choices, we overcome the "starter vs. finisher" mindset and prove you are capable of transformation.
How Mike, a 34-Year-Old Project Manager, Stopped Feeling Like a "Disappointment in a Man Costume."
When Mike came to me, he was getting winded spinning his 7-year-old son. He had the 'gut that hangs over the belt' and was terrified of having a heart attack at 45 like his dad. He told me he felt like he was 'slowly dying.'
After 90 days in the Brave Choice Protocol, he'd not only lost 25 pounds, but he was coaching his son's baseball team—running the bases without gasping for air. His wife grabbed his arm one day and said, 'Who is this guy?' But for Mike, the biggest win was internal: 'For the first time in years,' he told me, 'I actually respect the guy I see in the mirror. I proved to myself I could follow through.
